Please fill out a short form monthly to allow the monitoring of progress over the course of a couple months:

 First form:https://docs.google.com/forms/d/e/1FAIpQLSeibKfeYMFzNJE2rWMKqvyR6gAimdO4QITkR8x4nMpU_V41JA/viewform?usp=sf_link 

Second form:https://docs.google.com/forms/d/e/1FAIpQLSdVjFvefh4407zq5ApX4xLZzH5BvDl-4zfLAOL0GVz6wTM3PQ/viewform?usp=sf_link 

Third form:https://docs.google.com/forms/d/e/1FAIpQLSeO0Bnrm9DEHMdPf7suBrI22xz_WCSgDvlSn9ZUyhlyWiDhew/viewform?usp=sf_link 

 Fourth Form:https://docs.google.com/forms/d/e/1FAIpQLSciR49yOL7rRXcgFz9IrYYGOIW0awdoPfnE1-tbWRJh54F-Yg/viewform?usp=sf_link 

 Fifth form:https://docs.google.com/forms/d/e/1FAIpQLSd5e9L50RV2TzddJKTwXiPC8qNNidK2-K1Z9CAU15xsdAqmvw/viewform?usp=sf_link 

 Sixth form:https://docs.google.com/forms/d/e/1FAIpQLSchPuxdqp_uuqfndPSuFj2A60yi9VCXLoHt_W1jdNEFah3cag/viewform?usp=sf_link 

 Seventh form:https://docs.google.com/forms/d/e/1FAIpQLSckz8zcUblwg3ggmMeMO9KsbTkVoHI35JHVQPjSuHiIWN1Rqw/viewform?usp=sf_link 

 Final form:https://docs.google.com/forms/d/e/1FAIpQLScMj_gzAzNjJfkTP6XC7zwj4ohcAs2-bR6Kz2c1TEYYiE8toA/viewform?usp=sf_link 

About Me: 

Hey, I'm Jonas, 16 years old, and I've been into calisthenics for about 2 years now. Though I've only started seriously training in the last year, it's been quite a journey. When I began, I could manage around 7 push-ups and 3 pull-ups. What got me into calisthenics was realizing I was way weaker than most of my friends. The appeal of calisthenics for me, however,  lies in not only the flashy tricks you can pull off but also the psychological benefits it brings to our mental health, especially during times of stress.  It's not just about strength; it's about seeing what my body can do and making everyday movements smoother. I hope you all can learn some new tricks and useful tips as you browse through my website.